EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 11 nutrient categories
EGG NOG: 6
vs
2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 178 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 28.0 g | 5.4 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Potassium, K | 102 MG | 171 MG | |
| Sodium, Na | 97 MG | 52 MG |