EGG NOG vs FAT FREE SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SWEETENED CONDENSED MILK wins in 5 out of 10 nutrient categories
EGG NOG: 1
vs
FAT FREE SWEETENED CONDENSED MILK: 5
(4 ties)
Overview
| Nutrient | EGG NOG | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 18.3 g | 61.0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 366 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 134 MG |