EGG NOG vs LOW-FAT MILK
Nutrition comparison per 100 g serving
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LOW-FAT MILK wins in 5 out of 10 nutrient categories
EGG NOG: 1
vs
LOW-FAT MILK: 5
(4 ties)
Overview
| Nutrient | EGG NOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGG NOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 42 MG |