EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
EGG NOG: 2
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 55 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 18.3 g | 5.5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 54 MG | 53 MG |