EGG NOG vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 383 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 18.3 g | 86.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 83 MG | 200 MG |