EGG NOG vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
LIGHT EGGNOG: 4
(3 ties)
Overview
| Nutrient | EGG NOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 4,250 cal | 83 cal | |
| Protein | 125 g | 3.3 g | |
| Carbs | 425 g | 14.2 g | |
| Fat | 225 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 96 MG |