EGG NOG vs REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
EGG NOG: 3
vs
REDUCED FAT LACTOSE FREE MILK: 5
(3 ties)
Overview
| Nutrient | EGG NOG | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 17.5 g | 5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 108 MG | 54 MG |