EGG MATZOS vs THICK CUT CRISPBREADS
Nutrition comparison per 100 g serving
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THICK CUT CRISPBREADS wins in 5 out of 12 nutrient categories
EGG MATZOS: 3
vs
THICK CUT CRISPBREADS: 5
(4 ties)
Overview
| Nutrient | EGG MATZOS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 82.4 g | 53.6 g | |
| Fat | 2.9 g | 28.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG MATZOS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 536 MG |