EGG MATZOS vs MANGO JALAPENO TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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MANGO JALAPENO TWICE BAKED CRISPS wins in 6 out of 11 nutrient categories
EGG MATZOS: 2
vs
MANGO JALAPENO TWICE BAKED CRISPS: 6
(3 ties)
Overview
| Nutrient | EGG MATZOS | MANGO JALAPENO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 82.4 g | 67.9 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | MANGO JALAPENO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG MATZOS | MANGO JALAPENO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 893 MG |