EGG MATZOS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 10 nutrient categories
EGG MATZOS: 5
vs
SALTINE CRACKERS: 4
(1 ties)
Overview
| Nutrient | EGG MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1 MG | 6.7 MG | |
| Potassium, K | 117 MG | 107 MG | |
| Sodium, Na | 0 MG | 900 MG |