EGG MATZOS vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE AMARANTH wins in 7 out of 10 nutrient categories
EGG MATZOS: 2
vs
GLUTEN-FREE AMARANTH: 7
(1 ties)
Overview
| Nutrient | EGG MATZOS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZOS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1 MG | 4.6 MG | |
| Potassium, K | 117 MG | 500 MG | |
| Sodium, Na | 0 MG | 179 MG |