EGG MATZOS vs BISCOTTI ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG MATZOS: 4
vs
BISCOTTI ALMOND: 4
(3 ties)
Overview
| Nutrient | EGG MATZOS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |