EGG MATZOS vs CITRUS
Nutrition comparison per 100 g serving
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CITRUS wins in 8 out of 11 nutrient categories
EGG MATZOS: 1
vs
CITRUS: 8
(2 ties)
Overview
| Nutrient | EGG MATZOS | CITRUS | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 80.7 g | 60.7 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | CITRUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | CITRUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 16 MG | 679 MG |