EGG MATZO FARFEL vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
EGG MATZO FARFEL: 2
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
(1 ties)
Overview
| Nutrient | EGG MATZO FARFEL | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 83.3 g | 36.5 g | |
| Fat | 3.3 g | 12.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZO FARFEL | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 347 MG | 184 MG | |
| Sodium, Na | 0 MG | 471 MG |