EGG KICHEL vs THIN RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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THIN RYE SWEDISH STYLE CRISPBREAD wins in 5 out of 12 nutrient categories
EGG KICHEL: 4
vs
THIN RYE SWEDISH STYLE CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | EGG KICHEL | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 318 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 30 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG KICHEL | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG KICHEL | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 127 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 300 MG | 455 MG |