EGG vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 12 nutrient categories
EGG: 7
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 3
(2 ties)
Overview
| Nutrient | EGG | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 0 cal | 136 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 27.8 g | 6.1 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 800 MG | 298 MG |