EGG vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 12 nutrient categories
EGG: 6
vs
BREAKFAST MINI BAGELS: 3
(3 ties)
Overview
| Nutrient | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 239 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 27.8 g | 34.1 g | |
| Fat | 13.3 g | 6.8 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 800 MG | 614 MG |