EGG vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
GREEN CHILE & CHEESE TAMALE: 4
(1 ties)
Overview
| Nutrient | EGG | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 267 cal | 204 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 27.8 g | 19.5 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 531 MG |