EGG FREE GLUTEN-FREE BREAD vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 5 out of 11 nutrient categories
EGG FREE GLUTEN-FREE BREAD: 4
vs
GARLIC DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | EGG FREE GLUTEN-FREE BREAD | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 342 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FREE GLUTEN-FREE BREAD | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG FREE GLUTEN-FREE BREAD | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 250 MG | 605 MG |