EGG DROP SOUP MIX vs TUSCAN STYLE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG DROP SOUP MIX: 5
vs
TUSCAN STYLE MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 60 g | 7.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG DROP SOUP MIX | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8,100 MG | 306 MG |