EGG DROP SOUP MIX vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG DROP SOUP MIX: 5
vs
MEXICAN BEAN & RICE SOUP: 5
(2 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 65 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 60 g | 10.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG DROP SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8,100 MG | 94 MG |