EGG DROP SOUP MIX vs MINESTRONE SOUP BOWL
Nutrition comparison per 100 g serving
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MINESTRONE SOUP BOWL wins in 6 out of 10 nutrient categories
EGG DROP SOUP MIX: 2
vs
MINESTRONE SOUP BOWL: 6
(2 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 11.1 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | EGG DROP SOUP MIX | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 5,222 MG | 2,667 MG |