EGG DROP SOUP MIX vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
EGG DROP SOUP MIX: 3
vs
10 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 0 g | 30.4 g | |
| Carbs | 77.8 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | EGG DROP SOUP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 5,222 MG | 54 MG |