Egg custards vs Topping
Nutrition comparison per 100 g serving
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Egg custards wins in 23 out of 29 nutrient categories
Egg custards: 23
vs
Topping: 5
(1 ties)
Overview
| Nutrient | Egg custards | Topping | Winner |
|---|---|---|---|
| Calories | 112 cal | 609 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 17.6 g | 50.1 g | |
| Fat | 2.8 g | 44.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg custards | Topping | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 9.4 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 6 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 9.9 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.8 UG |
Minerals
| Mineral | Egg custards | Topping | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 54 MG | |
| Potassium, K | 214 MG | 73 MG | |
| Selenium, Se | 4.9 UG | 1 UG | |
| Sodium, Na | 87 MG | 29 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |