EGG CUSTARD PIE vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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EGG CUSTARD PIE wins in 9 out of 12 nutrient categories
EGG CUSTARD PIE: 9
vs
GOLDEN DONUT: 0
(3 ties)
Overview
| Nutrient | EGG CUSTARD PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 254 cal | 410 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 34.8 g | 43.6 g | |
| Fat | 10.2 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CUSTARD PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG CUSTARD PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 205 MG |