EGG CUSTARD PIE vs CHEESE CAKE
Nutrition comparison per 100 g serving
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EGG CUSTARD PIE wins in 7 out of 12 nutrient categories
EGG CUSTARD PIE: 7
vs
CHEESE CAKE: 3
(2 ties)
Overview
| Nutrient | EGG CUSTARD PIE | CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 254 cal | 354 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 34.8 g | 33.3 g | |
| Fat | 10.2 g | 23.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CUSTARD PIE | CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG CUSTARD PIE | CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 475 MG |