EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS wins in 6 out of 10 nutrient categories
EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS: 6
vs
EGG WHITE OMELETTINI: 3
(1 ties)
Overview
| Nutrient | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 225 cal | 186 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 23.9 g | 8.0 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 437 MG | 274 MG |