EGG vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 7 out of 10 nutrient categories
EGG: 2
vs
SCRAMBLED EGG WHITES: 7
(1 ties)
Overview
| Nutrient | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 199 cal | 111 cal | |
| Protein | 9.6 g | 7.6 g | |
| Carbs | 24.4 g | 7.6 g | |
| Fat | 9.0 g | 5.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.6 MG |
Minerals
| Mineral | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 323 MG |