EGG vs HARMLESS HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EGG: 6
vs
HARMLESS HAM: 6
(2 ties)
Overview
| Nutrient | EGG | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 257 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 22.4 g | 23.6 g | |
| Fat | 9.4 g | 11.4 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HARMLESS HAM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | EGG | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 350 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |