EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS vs FRENCH TOAST MADE WITH FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS wins in 6 out of 10 nutrient categories
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS: 6
vs
FRENCH TOAST MADE WITH FRENCH TOAST: 3
(1 ties)
Overview
| Nutrient | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 262 cal | |
| Protein | 8.0 g | 9.5 g | |
| Carbs | 20.4 g | 23.8 g | |
| Fat | 16.8 g | 14.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 177 MG | 381 MG |