EGG & CHEESE ROLL-UPS vs KOREAN-STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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KOREAN-STYLE GRILLED CHICKEN wins in 6 out of 11 nutrient categories
EGG & CHEESE ROLL-UPS: 4
vs
KOREAN-STYLE GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | EGG & CHEESE ROLL-UPS | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 103 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 22.5 g | 14.4 g | |
| Fat | 8.5 g | 1.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ROLL-UPS | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 34.6 MG |
Minerals
| Mineral | EGG & CHEESE ROLL-UPS | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 493 MG | 327 MG |