EGG & CHEESE PROTEIN BOX vs EGG & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG & CHEESE PROTEIN BOX: 5
vs
EGG & CHEESE SNACK BOX: 5
(1 ties)
Overview
| Nutrient | EGG & CHEESE PROTEIN BOX | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 12.8 g | 10.6 g | |
| Carbs | 11.5 g | 14.9 g | |
| Fat | 20.9 g | 13.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PROTEIN BOX | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | EGG & CHEESE PROTEIN BOX | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 137 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 261 MG | 165 MG |