EGG & CHEESE PROTEIN BOX vs APPLEWOOD SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories
EGG & CHEESE PROTEIN BOX: 3
vs
APPLEWOOD SMOKED TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | EGG & CHEESE PROTEIN BOX | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 12.8 g | 23.2 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 20.9 g | 23.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PROTEIN BOX | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE PROTEIN BOX | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 261 MG | 804 MG |