EGG vs POTATO

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 11 nutrient categories

EGG: 5 vs POTATO: 4 (2 ties)

Overview

Nutrient	EGG	POTATO	Winner
Calories	286 cal	232 cal
Protein	10.3 g	8.0 g
Carbs	24.6 g	28.6 g
Fat	16.7 g	9.8 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	POTATO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	POTATO
Calcium, Ca	111 MG	143 MG
Iron, Fe	2.2 MG	0.5 MG
Potassium, K	238 MG	89 MG
Sodium, Na	413 MG	420 MG

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