EGG & CHEESE PLANT-BASED PATTY vs IHOP AT HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG & CHEESE PLANT-BASED PATTY: 4
vs
IHOP AT HOME: 4
(4 ties)
Overview
| Nutrient | EGG & CHEESE PLANT-BASED PATTY | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 24.6 g | 21.4 g | |
| Fat | 16.7 g | 17.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PLANT-BASED PATTY | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE PLANT-BASED PATTY | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 134 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 413 MG | 589 MG |