EGG & CHEESE ON BAGEL SANDWICH vs PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE ON BAGEL SANDWICH wins in 5 out of 11 nutrient categories
EGG & CHEESE ON BAGEL SANDWICH: 5
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE ON BAGEL SANDWICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 37.1 g | 16.5 g | |
| Fat | 7.6 g | 14.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON BAGEL SANDWICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE ON BAGEL SANDWICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 174 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 76 MG | 91 MG | |
| Sodium, Na | 524 MG | 426 MG |