EGG & CHEESE ON BAGEL SANDWICH vs EGG
Nutrition comparison per 100 g serving
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EGG & CHEESE ON BAGEL SANDWICH wins in 8 out of 11 nutrient categories
EGG & CHEESE ON BAGEL SANDWICH: 8
vs
EGG: 2
(1 ties)
Overview
| Nutrient | EGG & CHEESE ON BAGEL SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 37.1 g | 29.4 g | |
| Fat | 7.6 g | 14.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON BAGEL SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EGG & CHEESE ON BAGEL SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 524 MG | 282 MG |