EGG & CHEESE ON A MUFFIN SANDWICH vs PACZKI
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 9 out of 11 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 9
vs
PACZKI: 1
(1 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | PACZKI | Winner |
|---|---|---|---|
| Calories | 222 cal | 274 cal | |
| Protein | 10.1 g | 4.4 g | |
| Carbs | 25.3 g | 38.1 g | |
| Fat | 8.1 g | 12.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | PACZKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | PACZKI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 525 MG | 292 MG |