EGG & CHEESE ON A MUFFIN SANDWICH vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE ON A MUFFIN SANDWICH wins in 8 out of 11 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 8
vs
MUFFINS: 1
(2 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 384 cal | |
| Protein | 10.1 g | 6.1 g | |
| Carbs | 25.3 g | 41.4 g | |
| Fat | 8.1 g | 23.2 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 525 MG | 364 MG |