EGG & CHEESE ON A MUFFIN SANDWICH vs LEMON MUFFINS WITH BLUEBERRY FILLING
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 9 out of 12 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 9
vs
LEMON MUFFINS WITH BLUEBERRY FILLING: 0
(3 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 222 cal | 343 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 25.3 g | 45.5 g | |
| Fat | 8.1 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 121 MG | 81 MG | |
| Sodium, Na | 525 MG | 303 MG |