EGG & CHEESE ON A MUFFIN SANDWICH vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 8 out of 11 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 8
vs
HOT CROSS BUNS: 2
(1 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 352 cal | |
| Protein | 10.1 g | 5.6 g | |
| Carbs | 25.3 g | 60.6 g | |
| Fat | 8.1 g | 11.3 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 121 MG | 211 MG | |
| Sodium, Na | 525 MG | 268 MG |