EGG & CHEESE ON A MUFFIN SANDWICH vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 10 out of 14 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 10
vs
APPLE STRUDEL: 2
(2 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 10.1 g | 2.2 g | |
| Carbs | 25.3 g | 27.9 g | |
| Fat | 8.1 g | 14.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 525 MG | 77 MG |