EGG & CHEESE ON A MUFFIN SANDWICH vs APPLE FRITTER GLAZED
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 6
vs
APPLE FRITTER GLAZED: 4
(1 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE FRITTER GLAZED | Winner |
|---|---|---|---|
| Calories | 222 cal | 385 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 25.3 g | 50 g | |
| Fat | 8.1 g | 18.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE FRITTER GLAZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 23.1 MG |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | APPLE FRITTER GLAZED | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 525 MG | 385 MG |