Egg & Cheese On A Muffin vs Waffles
Nutrition comparison per 100 g serving
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Egg & Cheese On A Muffin wins in 6 out of 11 nutrient categories
Egg & Cheese On A Muffin: 6
vs
Waffles: 4
(1 ties)
Overview
| Nutrient | Egg & Cheese On A Muffin | Waffles | Winner |
|---|---|---|---|
| Calories | 239.8 cal | 225 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 28.4 g | 35 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg & Cheese On A Muffin | Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG |
Minerals
| Mineral | Egg & Cheese On A Muffin | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 139.8 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 133.6 MG | 100 MG | |
| Sodium, Na | 570 MG | 288 MG |