Egg & Cheese On A Muffin vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Egg & Cheese On A Muffin: 5
vs
100% Grain-Free Sliced Bread Loaf: 5
(1 ties)
Overview
| Nutrient | Egg & Cheese On A Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 239.8 cal | 346 cal | |
| Protein | 10.4 g | 11.5 g | |
| Carbs | 28.4 g | 23.1 g | |
| Fat | 9.4 g | 19.2 g | |
| Fiber | 1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg & Cheese On A Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG |
Minerals
| Mineral | Egg & Cheese On A Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 139.8 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 133.6 MG | 0 MG | |
| Sodium, Na | 570 MG | 346 MG |