Egg & Cheese On A Muffin vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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Egg & Cheese On A Muffin wins in 7 out of 11 nutrient categories
Egg & Cheese On A Muffin: 7
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 3
(1 ties)
Overview
| Nutrient | Egg & Cheese On A Muffin | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 239.8 cal | 308 cal | |
| Protein | 10.4 g | 11.5 g | |
| Carbs | 28.4 g | 29.5 g | |
| Fat | 9.4 g | 15.4 g | |
| Fiber | 1 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg & Cheese On A Muffin | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG |
Minerals
| Mineral | Egg & Cheese On A Muffin | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 139.8 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 133.6 MG | 0 MG | |
| Sodium, Na | 570 MG | 564 MG |