EGG vs TURKEY SAUSAGE ROUND
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ROUND wins in 8 out of 11 nutrient categories
EGG: 1
vs
TURKEY SAUSAGE ROUND: 8
(2 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calories | 219 cal | 174 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 28.9 g | 19.4 g | |
| Fat | 7.8 g | 5.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 414 MG | 451 MG |