EGG vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGG WHITES wins in 5 out of 10 nutrient categories
EGG: 4
vs
SCRAMBLED EGG WHITES: 5
(1 ties)
Overview
| Nutrient | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 257 cal | 111 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 20.4 g | 7.6 g | |
| Fat | 15.9 g | 5.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.6 MG |
Minerals
| Mineral | EGG | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 230 MG | 323 MG |