EGG vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SAUSAGE & BISCUITS: 4
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 257 cal | 309 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 20.4 g | 29.6 g | |
| Fat | 15.9 g | 16.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 230 MG | 630 MG |