EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON wins in 5 out of 10 nutrient categories
EGG: 4
vs
CANADIAN BACON: 5
(1 ties)
Overview
| Nutrient | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 257 cal | 164 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 20.4 g | 21.3 g | |
| Fat | 15.9 g | 4.9 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 164 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 525 MG |